We hear it all the time, drink 8 glasses of water a day. But who has time for water when there's an endless supply of juices, infusions and bottled drinks that at least have some flavor to them? When I was browsing the website of the World's … [Continue reading]
Beat the Winter Blues
January 26 by
It's that time of year again when it's too cold, too dark and it feels like Spring is still just out of reach. A few small tips will help you perk up your emotional well being, and help keep you smiling till Spring. Start off by staying well rested. … [Continue reading]
How to Remove Cough Syrup Stains
January 24 by
With Jack Frost out there nipping at your noses and toes, it’s likely that you have fallen victim to the nasty cold and flu causing germs bouncing around. Along with the germs, also come the medicines. Whether it’s over-the-counter fixes or … [Continue reading]
How Anything Can Wreck Your Body
January 23 by
A recent NY Times article has all of New York buzzing about the new found dangers of yoga. As a long time yoga practitioner, all I can say to this article is, “Duh.” Running can wreck your body if you don't stretch right, cycling destroys your … [Continue reading]
Fun Facts About Beer
January 20 by
We all know that an apple a day keeps the doctor away, and that a glass of red wine is good for the heart, but what about a nice cold beer? While beer is high in calories, it is high in B vitamins too! A Dutch study showed that beer drinkers had … [Continue reading]
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