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Fun Facts About Beer

We all know that an apple a day keeps the doctor away, and that a glass of red wine is good for the heart, but what about a nice cold beer?

While beer is high in calories, it is high in B vitamins too! A Dutch study showed that beer drinkers had higher levels of vitamins B6, B12 and folic acid. Moderate beer drinking has also been shown to decrease your risk of stroke and kidney disease, while at the same time decreasing the risk of dementia.

Most women are likely to make the switch from beer to wines or hard liquors because drinking too much beer leads to the well known weight gain phenomenon called the “beer belly.” However, when it comes to quality calories, beer isn’t as empty as it seems. The key is to drink in moderation. Instead of focusing on light beers with no flavor, try to find out what styles of beers you most enjoy. Sipping a well made, great tasting beer will give you many more benefits that quickly tossing back something with a few less calories.

Last but not least, beer had very high levels of silicon, which can help increase bone density.


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