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Beat the Winter Blues

It’s that time of year again when it’s too cold, too dark and it feels like Spring is still just out of reach. A few small tips will help you perk up your emotional well being, and help keep you smiling till Spring.

Start off by staying well rested. It’s hard to be bright and cheery when all you want to do it crawl back into bed. By making sure that you get at least 7 to 8 hours of sleep a night, you can ward off feeling sluggish all day long.

Eating right isn’t just about staying thin, a healthy diet is a natural mood booster as well. Exercise is also an important element in staying cheerful. Exercise increases natural occurring mood boosting hormones, as well as relieves stress and tension. Getting at least 30 minutes of mild to moderate  exercise a few time a week will help you look better, feel better and even sleep better!

Plants aren’t the only things that need sunlight to live, humans need natural sun light too. By getting as little as 15 minutes of sun light each day, you’ll get a big boost of happiness.

And remember, Spring is just around the corner!

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