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Holiday Stress Management Tips

’Tis the season of joy, laughter, family, friends and tons of holiday stress! With so much to do it’s easy to lose the spirit of the holidays. Make this a stress free holiday season with five minutes and a few simple strategies.

When we’re stressed our breathing becomes shallow, and increases anxiety. Taking a few deep, long breaths is a quick way to reduce holiday stress by making us feel instantly calmer.

Exercise gets rid of negative emotions and releases endorphins, the body’s natural feel good chemical. To take advantage of this great stress buster just do a few jumping jacks or take a walk with a friend.

Music is a great mood enhancer, and can help take your mind off your ever growing to do list. No matter what you’re doing, putting on your favorite music and sing your way to a stress free holiday.

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  • In my case its music that lowers down my stress. Not only during stress but normally I freshen up only through stress.